sharing my life experiences, reflections and insights as a mother, a writer, an Occupational Therapist and and a spiritual being having a human experience

Posts tagged ‘morning writing time’

Bipolar Depression: When Life Just Sucks and the bills need to be paid

I have been on prozac, 20mg, 9 months now. I have birthed myself a new life.

Unlike the last anti-depressant I tried 2 years ago, I feel that the Prozac is helping me and not causing side effects and mania.

It makes me wonder, why didn’t I try this medication years ago?

Here I am now. And somehow it is all perfect and in perfect order.

It can be challenging to really believe that.

The idea that life unfolds, or we create it, just the way it needs to be.

And it is what we do with what happens that matters more than what happens.

We create our life….

Yet, there are those times when it really feels like life is happening to me

Sh#t happens

I work PRN as an Occupational Therapy in geriatric rehab.

PRN means no required hours and no guaranteed hours.

I sign up to work but they can “call me off”if they don’t need me something that can happen the night before or the day of…

I am employed with 2 companies, one for almost 8 years and the other for 4 years.

PRN also means you get paid a “higher rate of pay” because you have no benefits.

Healthcare changed in 2000 and greatly for me in the field of Occupational Therapy.

I had a pay cut and salary caps happened and jobs were hard to find for a while.

My work is very different than it was when I graduated college with my Bachelor of Science Degree in OCcupational Therapy in 1992.

All those Medicare cuts and changes that happened at the beginning of this century, mean I now make less money than I did 20 years ago. I worked PRN 21 years ago in addition to a full time job. At that time, my PRN rate of pay was double my rate as a full time employee. IT was $50 an hour. The current average rate of pay in the area where I live for a PRN OCcupational Therapist is now $45 an hour.

I now have 25 years of experience as an Occupational Therapist and yet 21 years later, I am making less money.

PRN means no increase in pay.

This is healthcare.

Or better named, sickcare.

I vent about this all the time to my husband and close friends and family.

It is time I write about it.

I began asking for a pay increase 4 years ago at my job I had been with for 4 years when I found out the current rate of pay for new PRN employees, therapists, was $5 more than I was making. I got told I would get the pay increase and then called back the next day and told, “I didn’t know there was a hold on raises. But you will be the first to get a raise when it changes.”

I asked again almost 2 years later, I was told I had to wait until the fall (it was early spring) when they do reviews.

As a prn employee, I had never had a review done.

First of September, my boss schedules a review for me. Wow!

I get told I will get the “pay increase”, in other words, they will now pay me what they are paying everyone else who was hired after me.

It will be in my December pay check.

December comes, no pay increase.

I was told that the regional manager forgot to allocate the money for my raise.

Apparently, they can only do raises one time per year.

I inquired about my options. I won’t even share that here because you would never believe it.

And I know my boss went to bat for me for the raise and then after the raise didn’t happen. I appreciate her efforts.

Much to my surprise, a year later, I get the pay increase!

After nearly 8 years working nearly ever week and most weekends for this company being available for most weekends and also being called off work when the caseload was too low, I now am getting paid what they should have been paying me at least 4 years ago.

$50 per hour

The rate of pay I made 21 years ago, when my hourly rate as a full time employee was $25 per hour.


Sure I am grateful.

I feel like i finally made it happen!

Because PRN employees don’t get raises, pay increases, nothing.

I have been told that by my other employer, where I have now worked 4 years.

Why am I prn?

Because in order to be part time you have to average 20 hours per week.

They don’t have that many hours to give me at either place. I often work 20 hours between both jobs.

Many companies only have full time and prn employees and not part time employees.

So this is all good right?

Now the company is choosing to use prn employees as little as possible.

A secret policy that I have only learned about through the grape vine.

I have been called off work as a prn employee and I get that is part of being prn and the status of healthcare.

But now, I am called off work more and more.

It doesn’t matter how many years I have been with the company, nor my experience, nor the fact that when they do my quarterly relives now, I get glowing remarks on what I great employee I am.

What is the point of the glowing reviews?

It feels like a slap in the face!

I began getting the glowing reviews after I was told my raise wasn’t happening, because the regional manager forgot to allocate the money for my raise.

Now, just 3 months after my raise went into effect….

I am finding out not from my boss but from my co-workers, that the company is now choosing to use prn employees as little as possible.

Why am I writing about this and not going to my boss?

I have gone to her multiple times.

I have had many sit down talks with her about my concerns and issues.

I have reached out to her to find out about these rumors I am hearing.

She chooses not to fill me in and not respond to my phone call or repeated questions about the changes.

Each month, I am asked to give my availability for working weekends for the coming month.

I typically let them know I am available most Sundays for a full work day and most Saturdays for at least a half work day. On average, I tell them I am available for 6 our of 8 weekend days, every month, for nearly 8 years.

I find out about how much I am needed for on the Friday afternoon or night before the weekend.

I find out if they are calling me off work on the Friday before and sometimes not until 10pm the night before.

This is the nature of prn work in Occupational Therapy. (PT and OT work in adult and geriatric rehab)

I have been told, that despite my years of experience and time with the company, that if there are no evaluations, I will be called off first rather than the COTAS (OT assistants with a 2 year degree).


It is a financial thing, they tell me.

Something I have never been happy with.

When I am needed for evaluations, they need me. But I am the first to go when the caseload is low.

That in itself sucks.

But what sucks even more

Is the company deciding to use prn employees as little as possible and not sharing this information with the prn employees.

Not openly sharing it.

We all know because we talk to the full time employees

Who are now required to rotate working weekends.

Not because they want to but because they have to.

Sometimes life just sucks.

I have seen that I am being called off more often and despite really liking my fellow co-workers and the facility as a whole at my weekend job, and have been looking for more work hours elsewhere.

My other prn job I work one or two days during the week as well as Saturdays when needed also has a low caseload right now.

And that is a crazy story with its own issues but I will save that for another time.

That being said,

I now have two prn jobs with very little hours for me to work.

And I have been looking for more hours and have let them all know that I am looking for more work hours.

Instead of more hours, I am getting far less hours.

In January, I earned enough to meet and exceed our expenses, to help pay down our debt.

My February pay checks totaled $1000 less, not quite meeting our basic expenses.

So far in March, I have worked a total of 5.25 hours.

It is only March 4, but I have only worked that many hours from Sunday Feb 25 through today, Sunday March 4.
I signed up to work full day last Sunday and today and for 5 hours yesterday and got 0 hours.

The 5.25 hours came from my other prn job.

But I may have 0 hours this week at my other prn job.

The caseload is low and instead of referring patients to our in facility outpatient therapy program, the facility is referring patients to a home health company who is trying to establish a monopoly in the facility, despite our company having a contract with a different home health company.

So I shared a little of that drama…

This is the nature of health care…

Sick care

I usually work at least 15 hours per week, 20 hours per week meets my expenses.

Sometimes I work 25 or more hours per week and other times 10-15, and it balances out.

But working only 5 hours in 2 weeks won’t pay the bills.

I have been asking about other prn work and have a number of companies to call and…

I updated my resume

Today, I am applying for other jobs. I have had that on my to do list for several weeks.

Now it feels urgent

When I began looking around for other work and asking my fellow prn employees and co-workers who work prn, I was looking to give myself more options and to seek work at a higher rate of pay.

I was looking for a third prn job to have the upper hand.

To be able to tell my weekend employer,

“NO, I have other work and work where I won’t get called off the day of or the night before at 10pm.”

I enjoy the jobI work weekends, I enjoy what I do as an Occupational Therapist, the patients I work with, and my co-workers, and the facility.

But I also value my sanity.

And, heck, the bills need to get paid!

Part of the reason, I have hesitated to find other prn work, more prn jobs…

Is because I am also a writer and actively working

To grow my writing, and turn Child-led learning into a paying gig

My husband, Don, and I are making plans to speak together on conscious parenting.

I run a local homeschool website,

I run Child-led Learning blog and facebook page and my goal is to grow that into a community and to also work as a child-led learning consultant.

I am ready to take my experience and skills and more to new work.

I am ready to use my skills as an Occupational therapist to begin a business in well- care, instead of sick-care.

Sundays are now writing time and planning time and goal setting time.

I can embrace my new Sundays.

I am also ready to see the $350 I typically earn (or used to earn) each Sunday, showing up in my life in new ways… the bills can be paid.

I am ready universe.

I am open to new possibilities.

I am a writer.

I am Gina.

I am creating a new realization, a new experience, for my life

…and for my family.


Mommy Guilt: “shoulding” on myself

I should have…

I should have worked more hours when i was pregnant with baby number 3.

I should have returned to work sooner after he was born in January 2009.

I should have worked more and saved more while I was pregnant.

I should have returned to work sooner so our debt didn’t grow so much.

I should have known to move money from our tax rebate to pay down our home equity line of credit after my husband had a massive heart attack so that Medicaid would have kicked in sooner, rather than exhausting all that money we had from me working extra hours and our tax rebate.

The social worker should have told me the rules…

Someone should have told me that Medicaid says if you have more than $3000 in assesses (savings, checking, cash), then you wont; qualify for Medicaid…until that money is gone…

I should have applied for food stamps once we did qualify for Medicaid

I began the application several times, I should have finished it and sent it in.

I should have gotten more help then we would have less debt.

I should have done so many things….

I should have reached out for help sooner when my daughter showed signs of separation anxiety and other issues when I was pregnant with our third child.

I should have realized it was something more than just me being pregnant.

I should have gotten her help sooner so that her Obsessive Compulsive Disorder, her anxiety disorder, her mental illness did not become so extreme and severe…

I should have gotten her on medication sooner…

I should have listened to my friend who suggested it might be OCD when it was in a mild state.

I should have gotten her to a therapist sooner.

I should have researched OCD sooner, when my friend brought it up.

I should have listened..

I should have gotten her help sooner so she did not have to suffer so much..

I should have gotten my youngest help sooner when he showed signs of anxiety and OCD from at least age 2.

I should have countered when the therapist said, “i don’t think it is OCD”

I should have completed the paperwork even though it took 6 months to get it from the Development and Behavioral Pediatrician

I should have gotten him in sooner and not waited as long as I did.

I should have taken him to a mental health place sooner to get him help, medication.

I should not have had so much fear about giving my kids medication…I should have found more support when I knew that was needed.

Going to the psychiatrist should have been paid for by Medicaid.

Medicaid should have qualified people to treat my children and I should have access to finding the resources without having to jump through a million hoops and experience unqualified people and ill equipped facilities and services.

My children should be able to go to the specialists they need because of their illness even though they have government assisted health insurance.

I work in health care, I should have better health insurance.

I have a bachelors of science degree in Occupational Therapy and training in mental health care, I should be treated with respect when the people from Medicaid speak to me.

Everyone should be treated with respect no matter what their educational level.

I should be able to access information about my health insurance and services for my children even though it is government assisted.

I have paid into the system since I was 15 1/2 years old and so now that I need these services, I should receive them if I qualify.

I shouldn’t have to jump through crazy hoops because my income varies from month to month and so does my 20 year old son’s income.

My 20 year old son’s income SHOULD NOT count toward our household income for the healthcare market place and definitely not for qualifying my younger children for Medicaid or NC health choice. My 20 year old son who purchased his own car, pays for his own insurance, and pays to attend community college part time all with his own hard earned money.

I should have listened to my gut when I realized even though their Dad had survived, that my three kids had gone through a traumatic experience and would need some counseling and help…

Survivors guilt…but he lived, there is no help when your husband lives…

I should have listened to myself because I knew that experience was traumatic for all of us.

I should have let go of “survivors guilt” because he lived and our friends who lost husbands to heart attacks that same year, did not survive. “I should be grateful that he lived.”

I should on myself and others have should upon me….

And I should on other people.

It is really a bad habit and not helpful to anyone.

I should have filled out the special forms and jumped through the hoops to see if my son could qualify for grants for college costs, because they decided to use the same year for 3or 4 semesters to look at our income, the year we took out $65,000 from IRA money to pay down debt.

I should have worked more hours.

I should have been a better mom so my children wouldn’t have mental illness.

I should have been a better me so I wouldn’t have mental illness.

I should have done something different to prevent mental illness?

Is that really possible?

Do parents of kids who have cancer ask themselves this question?

Maybe they do, Maybe they don’t.

I shouldn’t have to wonder about this.

My kids friends and their parents should have been there more for my daughter when she was crippled with mental illness, with Obsessive Compulsive Disorder and Depression.

They should have given her the love and support she needed just like they would have done if she had cancer.


Mental illness SHOULD be classified the same as other illness because they last time I looked, my head and brain are attached to my body.

We need to stop shoulding on ourselves and on others

We need to embrace where we are now and make the best choices we can in the moment and realize we can not go back in time (not yet) and change the past. What is done is behind us and we must keep moving forward.

We need to stop judging other people and their choices and instead come from love to reach out to and help others with respect and kindness.

I give you this challenge today…

Pay attention to how often you SHOULD on yourself or on someone else.

We are often our worst critic and as moms, as parents, we are our own worse saboteur.

Love yourself and respect yourself first.

Only then can you love and respect others.

My Journey out of Depression, Rising up:October 15,2017 – February 25, 2018

I have traveled far on my life journey. The past 4 months, since my birthday adventure to the beach, have been life changing.

I don’t even know where to begin to describe the experience.

I am now getting up early every morning excited for the day and ready to have some quiet time to myself. I head to the kitchen and get something to drink and often a cup of tea and maybe a hot pack for my neck or back and sometimes an ice pack for my achey hip. I have a purple bag that holds my iPad, keyboard, gratitude journal, pens, current inspirational book I am reading, and a few other things. I have my Bluetooth ear buds and my iPhone for listening to my music.

I begin sitting in the quiet and writing in my gratitude journal. Grateful for all that has transpired in the past day and also for all that is yet to come.

I then listen to music and write, or sometimes I stretch and exercise first.

Today after writing in my gratitude journal, I decided to take an early morning walk. Today is Sunday and most Sundays I work. Today I was called off work and the weather is beautiful. NC’s early spring with 50+ degree temperatures and sun rising. Years ago, I started many days with a morning walk and stretch, an activity I have been working to get back in the habit of doing. Yet, I have managed to walk on occasion maybe 1 or 2 days in a week but often go weeks without doing so.

Today, I walked for an hour!

It was 7am when I started and then my favorite local radio program, Resurrection Sunday, came on the air, 106.5 the end, at 8am and I enjoyed being outside stretching, walking around my yard, and then walking our dog, Olive while enjoying the retro music.

I started with a sweatshirt when I headed out at 7am but half way through my walk, I had removed it. I have spent much time outside this morning in this wonderful weather knowing that rain is on its way today. I got the brilliant idea to write outside and where better to write than sitting on our trampoline with a husband pillow at my back. Rain spits on me and my screen as I write, hoping to get some writing completed before the sky opens up.

Today is February 25, 2018 and this is how spring begins in NC.

Walking this morning, I enjoyed the Bradford pear trees beginning to bloom along with forsythia, daffodils and other blossoming trees. I took a close up picture of 2 small purple flowers that grow on vines in my front yard. I reminisced looking at my barren back yard, remembering how we used to have a collection of purple flowers that bloomed around April. But 3 years ago when we had to have our septic fields redug, the entire yard was dug up, taking out the giant oak (or was it a maple) tree, it had the helicopter seed pods.


I am writing inside now from the top of my daughter’s bunk bed. I call it “my new office”. It’s quiet and I have a view out the big widows in her room and can only see her inspiring wall hangings and not the clutter below. The rain chased me inside today. Yet, I now know I can enjoy sitting outside on the trampoline to write. I enjoyed spending time outside this morning.

Fresh air feeds my soul.

I need to plant more purple flowers to replace the ones we lost in our backyard. I searched for my snow crocuses but couldn’t find them.

We do have daffodils blooming in our yard. When I lived in. Canton, Ohio from 1971 through 1979, we lived on Daffodil Street. I have fond memories of our home in Ohio including our kitchen with giant yellow and orange flowered wall paper that inspired me to paint my current kitchen bright gold. Our home was about the same age as the home I am living in now that was built in 1969. We have the same streets paved with gravel, tar and a steam roller. We have dead end roads that end in woods.

I am finding that as I do the inner work through EFT along with Jan Luther and the amazing groups she has created, that I am bringing to live my inner child. I am enjoying life and easily remembering what I felt like as a child. My inner joy is shining through my 48 year old self and all the trauma and challenges that have been a part of my life.

When I try to remember when I felt this excited and energized by life, I think the honest answer is when I was a child before the age of 13.

I will end with quoting a song that feels so true to the adult life I have lived. Even though it is not easy to be me, I am now happy to be me! And I will retitle the song, Wonder-woman. Thank you Five for Fighting for creating this song.

It is more powerful if you listen to it….

I can’t stand to fly

I’m not that naïve

I’m just out to find

The better part of me

I’m more than a bird,

I’m more than a plane

I’m more than some pretty face beside a train

It’s not easy to be me

It may sound absurd but don’t be naïve

Even heroes have the right to bleed

I may be disturbed but won’t you concede

Even heroes have the right to dream

And it’s not easy to be me

Writing first thing in the morning: 6 am Dance Party

If You Want to Sing Out, Sing Out

Cat Stevens


Well, if you want to sing out, sing out

And if you want to be free, be free

‘Cause there’s a million things to be

You know that there are

I woke up early this morning knowing I did not need to go to work. Yesterday, I found peace with being called off work at 10:15 pm for the next day, when I usually work 6-8 hours on Sunday. The universe was telling me to write!

I gathered all of my supplies: cold water, iPad, Bluetooth keyboard, iPhone, wireless earbuds, my purple bag with journals and other items, made some hot tea, heated up my home made hot packs, and set the lighting and picked my place to sit. I found a play list on Spotify that suited my mood, Inspiration, a playlist I created to inspire me to write.

Walk the Moon began to sing, Shut up and dance with me…

How could I sit and write?

Earlier, I had the thought to exercise before writing, but then decided against it.

Yet, my goal for February is regular exercise. January i got in the routine of regular writing. Now it’s time to take charge of how my body feels.

So I got up at 5:50 with my wireless earbuds blasting awesome music and began to dance!

Early morning dance party in the dark, why not?

(I copied pictures of my Facebook posts to share here. Now if I could only figure out how to insert pictures with the wordpress app here on my iPad. I hope the WordPress 101 will also show me how to use the app. I can usually figure the things out on the regular site but now I’m using the app more since my iPad is essentially my lap top. )

I spent over 40 minutes dancing to my wonderful inspiration playlist that I decided i needed to rename, “inspiration to dance”

I felt energized and alive!

Each time I decided this was the last dancing song, a new wonderful song would come on.

I got a good workout and stretched and drank lots of water.

Then, I finally felt read to sit and write.

My husband came downstairs to do his exercises and stretches and i paused my music and my writing to talk with him. He was watching tv but I put my earbuds back in and resumed writing, until Parks and Rec came on after his show finished.

The first episode of Parks and Rec! I have watched the entire show already. It is even funnier the second time around.

I enjoyed the episode and then realized I needed a new quiet place to return to writing.

My daughter’s top bunk!

I had discovered the magic of her top bunk in my favorite room of our house.

I first discovered this when she was out of town and so I was not disturbing her using her top bunk as my office, as a writing retreat.

Today, just before 8 am, I decided to return to the top bunk. I put all my belongings in my bag and quietly went in her room with my earbuds, my bag and hot packs.

I forgot how much the bunk shakes when you climb to the top!

Are you serious? Don’t mess up my jackets” was how I was greeted by my nearly 16 year old daughter.

I apologized for the noise and promised I would be quiet. I figured she would quickly fall back asleep because when I try to wake her up in the morning, she struggles to wake up and even when she answers me, she falls back asleep.

“Stop cracking your ankles!”

Opps with my ear buds, I didn’t realize the nosies i was making.

“Do you have a hot pack up there because it stinks!”

“At least turn off your notifications!”

“How do I do that?” I asked as i tried to figure it out.

“Never mind!”

I really tried to be quiet and even figured out I needed to also silence the notifications on my iPad in addition to my iPhone.

I reminded her that she always wanted a sister, and now here I am!

I got very distracted for a while on Facebook and sending messages.

It is now 9:42am as I finish this blog. And I have the whole day ahead of me.

I hear my family who are all up now, my daughter included. She gave up trying to fall back to sleep.

I love the sounds of my family, even when they are arguing with each other.

Life is good up here on this top bunk.

I hear the dogs below and yet they don’t disrupt my writing by jumping in my lap like the little one would do if I were still in the living room on the recliner chair.

I have music and my purple bag.

I handled letting my 9 year old know I needed to finish what I was writing before I could listen to the parody song he was telling me about. I handled it respectfully, for him and for me.

I need to respect my writing time and ask my family to respect it as well.

I just need to ask.

They are old enough.

And I will finish my blog with the remainder of the lyrics that I used to begin this post…

And if you want to live high, live high

And if you want to live low, live low

‘Cause there’s a million ways to go

You know that there are

You can do what you want

The opportunity’s on

And if you can find a new way

You can do it today

You can make it all true

And you can make it undo

You see, ah ah ah

It’s easy, ah ah ah

You only need to know

Well, if you want to say yes, say yes

And if you want to say no, say no

‘Cause there’s a million ways to go

You know that there are

And if you want to be me, be me

And if you want to be you, be you

‘Cause there’s a million things to do

You know that there are

You can do what you want

The opportunity’s on

And if you can find a new way

You can do it today

You can make it all true

And you can make it undo

You see, ah ah ah

It’s easy, ah ah ah

You only need to know

Well, if you want to sing out, sing out

And if you want to be free, be free

‘Cause there’s a million things to be

You know that there are

You know that there are

You know that there are

You know that there are

You know that there are

I AM HERE NOW…My 500 Words: January 31, 2018

And entire month of focus on writing,

New habits formed

Writing first thing in the morning

Quiet, reflection time before social media and music

Returning to daily gratitude journal writing

Inner peace

Restless energy


Channeling my energy

To what matters most to me


New music


Deep within my soul


To myself

And to my loved ones

Road trip with Harrison and my parents

My first born

The spirit who initiated me into motherhood

My practice child

I am my own harshest critic

Jan Luther

EFT and The Ego Tamer Academy

New opportunities

To explore

Alongside Don,

My soul mate

United together

With one vision,


We are ten times stronger than

The sum of us alone

Shouldn’t you be in Charlotte?

The magazine spoke to me

Back in 1992

Sitting in my kitchen in Whitehall


Our paths

Destined to cross


As one

May 14, 1994





Living in the present

Pulled myself up

And out of the muck and mud

Raised my head out of the water

Learned to not just tread but to swim

To cross over to the other side of the lake

Feeling our feelings

Living through the experience

Stronger only after

Having gone through it

And come out on the other side

Many puddles along the way

Some deeper like oceans

With strong currents and…







the present is a gift

Yesterday a canceled check and tomorrow a promissory note…

All we have is now

Right here,

Right now

What is the name of that Van Halen Song?

Jesus Jones sings Right here, right now

Van Halen sings Right Now


Feeds my soul

Connects me to my inner self

My higher self




i can’t stand to fly

I’m not that naive

I’m just out to find

The better part of me

I’m more than a bird, I’m more than a plane

I’m more than some pretty face beside a train

And it’s not easy to be me

Wish that I could cry

Fall upon my knees

Find a way to lie

About a home I’ll never see

It may sound absurd, but don’t be naive

Even heroes have the right to bleed

I may be disturbed, but won’t you concede

Even heroes have the right to dream

And it’s not easy to be me

Up, up and away, away from me

Well, it’s all right, you can all sleep sound tonight

I’m not crazy

Or anything

I can’t stand to fly

I’m not that naive

Men weren’t meant to ride

With clouds between their knees

I’m only a (hu)man in a silly red sheet

Digging for kryptonite on this one way street

Only a (hu)man in a funny red sheet

Looking for special things inside of me

Inside of me

Inside me

Inside me

Inside of me

I’m only a (hu)man

In a funny red sheet

I’m only a (hu)man

Looking for a dream

I’m only a (hu)man

In a funny red sheet

And it’s not easy

It’s not easy to be

Superman (It’s Not Easy)

Five for Fighting





My spirit

Can sour high

I am finding it easier to be me

I am finding comfort

In my own skin

The challenge

Is living in this human body

The challenge is letting my spirit shine while occupying this human space

The challenge has been connecting my true self with my human self


My 500 Words: Day 11


I found myself saying this morning, I guess I should write before I get ready for work.

I started this challenge at the beginning of the year, to write 500 words every day.

The first 2 days, I used the regular wordpress site and it counted my words for me. Then I switched to the app on my iPad and there was no word count, still wonder if there is a way to access it. Yet, I decided that writing regularly was far more important than how many words I write. For me, coming up with 500 words is NOT my issues. I can ramble on for endless amount of words easily. For me, the challenge was getting into the habit. Finding time each day no matter what other things are going on in my life, to write. I had to forgive myself when. After 2 days of consecutive writing, I missed a day (or was it several days?).

Here I am on January 29, 2018 and so proud of myself for writing 11 times, on my blog. That does not even include all the writing I have done in my gratitude journal. I just counted, 13 days writing in my gratitude journal this month and for nearly the past week, I have written every day.




Writing is my form of medication (I intended to write meditation). It brings me so much peace, as does music.

I have also learned to write in the silence to really hear my, inner voice…

Being in the quiet, no one else around, that was a challenge to sit with my own thoughts without distraction.

I have found peace in the process and have done much writing from that space and I also love writing with music, earbuds in so I am in my own world in my head.


Feeds my soul

Uplifts me

Expresses my mood, my feelings


Me to feel whatever it is that i am feeling


Of where I am


Sometimes the lyrics of the song really speak to my current emotions, challenges

Often the lyrics speak to me in that way

And today, Elton John singing Tiny Dancer as I wrote

Provided soothing empowering music as I wrote

I didn’t even hear the lyrics until I paused to think halfway through writing


Transports me to a sacred place

Connects me to my soul

Here are those amazing perfectly timed lyrics

Here Comes the Sun…..

Little Darlin’ it’s been a long and cold winter

Little darlin’ it feels like years since it’s been here

Lifting from the depression I have experienced



Hold on to me as we go

As we roll down this unfamiliar road

And although this wave, wave is stringing us along

Just know you’re not alone

‘Cause I’m gonna make this place your home

Settle down, it’ll all be clear

Don’t pay no mind to the demons

They fill you with fear

The trouble—it might drag you down

If you get lost, you can always be found

Just know you’re not alone

‘Cause I’m gonna make this place your home

Ooo-oo-oo-oo-oo-oo-oo. Oo-oo-oo-oo [2x]

Aaa-aa-aa-aa-aa-aa-aa. Aa-aa-aa-aaaaaa [4x]

Settle down, it’ll all be clear

Don’t pay no mind to the demons

They fill you with fear

The trouble—it might drag you down

If you get lost, you can always be found

Just know you’re not alone

‘Cause I’m gonna make this place your home

Come on!

Ooo-oo-oo-oo-oo-oo-oo. Ao-oo-oo-oo [4x]

Aaa-aa-aa-aa-aa-aa-aa. Aa-aa-aa-aaaaaa [4x]

Thank you azlyrics.

Thank you Phillip Phillips

Thank you Beatles

Thank you Elton John

And now, allowing myself to feel sadness and loss

With Fleetwood Mac:


I took my love, I took it down

I climbed a mountain and I turned around

And I saw my reflection in the snow-covered hills

‘Till the landslide brought me down

Oh, mirror in the sky, what is love?

Can the child within my heart rise above?

Can I sail through the changing ocean tides?

Can I handle the seasons of my life?

Well, I’ve been afraid of changing

‘Cause I’ve built my life around you

But time makes you bolder

Even children get older

And I’m getting older too

Well, I’ve been afraid of changing

‘Cause I’ve built my life around you

But time makes you bolder

Even children get older

And I’m getting older too

Oh, I’m getting older too

Oh, take my love, take it down

Oh, climb a mountain and turn around

And if you see my reflection in the snow-covered hills

Well the landslide will bring it down

And if you see my reflection in the snow-covered hills

Well the landslide will bring it down, oh oh

The landslide will bring it down

My 500 Words: In the Silence


Sitting in my living room with a hot cup of tea

No music

Just me and the keyboard


Coming to me slowly

As i take time for reflection

Before looking at social media and before

Diving in to the tasks of the day

In the silence

House noises, creaks and the fan on the wii, I’m guessing

The cat moves about in these early morning hours

It’s 6:17am

WEnt to bed early last night, exhausted

Busy weekend

Working and preparing for his 9th birthday party

Making a multilayered cake with strawberries and blueberries

Gingerbread men and icing to decorate along with organic, all natural candies

An afternoon of fun

Kids running a bout the house

Joined in by Rosa, via skype, his online friend from Ohio

And then Abby joined us via FaceTime as well

Opening presents with 2 iPads to bring them here virtually

Pictures of Jason over these pat 9 years on the walls of our kitchen

Smiling, laughing, joyous Jason

I stop to wonder how many words I have written

My WordPress app does not keep count

Making writing playlists

Music speaks to me

Inspires me

Motivates me

Brings me to life

Writing in the silence is a challenge

Going within

Quieting the anxious mind

God time….God time

Meditations at Unity with Randolph Wilkinson

Connecting to my inner soul

The silence allows me to dig deep, to reflect and be alone in my thoughts

Peaceful and yet, unsettling in a way

In the moment


Taking in my surroundings


The silk plant Don bought me for an anniversary

The balloons hanging up from Jason’s birthday party

The way the light from the floor lamp hits the ceiling

Looking for ladybugs

Because they flock to the light in the spring an the fall and when it warms up in winter


Big snowfall, snow days, making a snowman, snow person

Eager to put my earbuds in to listen to my new playlist I created

While sitting in the bathroom

Plants growing

We have had them for a long time, gifts from when Jason was born or when Don had his heart attack

I often forget to water them but they are still alive,

I think it is time to add new soil to help them grow and flourish

New soil

Fresh starts

The house is so clean

Awesome husband who took care of things while I worked

Cleaned the house, made the cake and cut out the gingerbread men

Enjoying my work more now, enjoying talking to people


How many people have I interacted with in my 25 years as an Occupational Therapist

So many different kind so people

Interesting lives and personalities and beliefs

It amazes me how different going to work can be

When I am depressed compared to now, hypomanic

Fully alive and engaged, manic?

Doesn’t matter how I label myself

As long as I take time for reflection

Go within

To connect with my soul and my true self

To be the greatest version of the grandest vision every I held about who I am