sharing my life experiences, reflections and insights as a mother, a writer, an Occupational Therapist, an unschooler, and and a spiritual being having a human experience

Busy, busy, busy

Today I stop and take a deep breath.

Life has been moving fast.

New jobs with increasing hours keeping me busy and paying the bills.

Social life with family and friends

Graduation party, family from out of town, night out on the town

Starting a new business, speaking, planning, consulting and coaching


Writing is grounding.

It is my meditation.

My centering source

Writing, right here, right now

Deep breath

Highs and lows

Diving into life with everything I have

Then slowly slipping down, loosing speed


I want to avoid the crashing

Highs and lows, ebb and flow

I can move through the ups and downs

As long as it is fluid and


Paying attention and knowing when I need to stop and pause

Step back, say, “no”,

And give myself some space to avoid overwhelm


Need to make time for exercise

Exercising gives me energy,

Restores my physical health

Writing recharges my batteries and gives me the motivation to exercise again


Tom Petty is alive and well

In my head…

You belong among the wild flowers

Far away from trouble and worry

You belong somewhere you feel free

Creating my life

Living my life

Making choices that serve me

Taking care of my needs


Family life and personal life

Spiritual growth

Emotional healing


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